![]() Search hundreds of recipes to find additions or replacements, most in the range of 5-10g net carbs per serving. You can use the contact option within the app or write directly to data stored by the application is recorded anonymously and safely and in no case are shared with third parties. The pre-built meal plans are designed to fit most keto macros as a starting point for lunch and dinner, with flexibility to customize using search, drag and drop to fit your macros. Personal support for all users, write us if you have any questions or suggestions. Look what foods have more weight of calories, macronutrients and micronutrients in your diary and meal plans. Distribute the percentage of macronutrients of your meals. Measure your progress of intake of calories, carbohydrates, proteins and fats. Export your diary and your meal plans to PDF, in this way you can print or share all your meals. A short overview of your goals, and the approach used in. Edit your caloric requirement and macronutrients, both in percentages and grams. A breakdown of the number of calories, macros and the main sources we are going to use in your plan. Distribute the percentage of calories of your meals. Copy food between your meals easily and quickly. Create your own food library, you can use our public library or create your own foods. ![]() Nutritional information of thousands of foods. Choose your goal, lose weight, maintain it or gain muscle mass. ![]() Do you follow the Keto diet? Activate the calculation of net carbs. Eat what you want! Always respecting your carbohydrate, protein and fat targets. ![]() Calculate your calories and register your food diary easily and simply. Macros can be used as a calorie counter and as a meal planner. ![]()
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